How to Avoid Fatigue While Working a 9-5

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Unfortunately, many of us spend most of our days working behind a desk in the cubicle, and this could do destruction to our bodies. Just take a look at this infographic to learn about some of the true dangers. Did you know that your risk of dying from any cause is 40% higher when you sit for more than six hours a day? This is the case even if you exercise regularly. Between sitting as we work, sitting as we drive home, and sitting as we veg out after a long day, the hours add up.   Even if you’re training for a 5K or are looking to just achieve maximum fitness, sitting may be unavoidable. And all of that sitting can lead to extreme … Continue reading

What’s My BMI? And other useless questions…

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Have you ever wondered “What’s my BMI?” If so, you might not want to waste too much brain power on the subject. The BMI, or body mass index is a measurement that some doctors and other administers use to determine if a person is obese, or if they are right in line with where they should be to be healthy. However, health and a healthy lifestyle really have more to do than the number on a scale. For example, there was a man in Mexico that weighed in at 1200 pounds. He was desperate to lose weight and nothing seemed to work for him no matter how much or how little he ate. The curious thing was that based upon his blood work…he was normal … Continue reading

Best Vitamins For Men Training For Military from A-Z

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Special Benefits of Vitamin E for Soldiers and Other Exposed to Radiation In this Article: Special Benefits of Vitamin E for Soldiers Sources of Vitamin E Benefits of Vitamin E Is there any validity to needing best vitamins for men training for military? You’ve probably heard of sport-specific training, right? Specialized activities that require specialized physical training to excel and succeed. So then the idea of certain nutrients and supplements to support specialized lifestyles shouldn’t seem so unusual. The fact is that those who choose military service are exposed to elements and stresses that the general population isn’t.  And mother nature has provided everything we need to combat those stresses. It just took science, research, and putting everything in place to figure out which is … Continue reading

Increase Stamina [Infographic] Best Dietary Supplements for Military, Police, Special Ops

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The best dietary supplements are those that meet your needs. Everyone’s lifestyle is different. Military, Police and special ops guys have more stress and need a supplement to help them meet the challenge. When you’re in the field you can’t have a “bad day” because of poor nutritional fortification. Get yourself the edge you need for peak performance.

Complete Your Mission with Navy Seal Supplements

There’s no question that one of the best movies of the year was Zero Dark Thirty. Bigelow’s close up documentary-like cinematography gave viewers an almost voyeuristic look at how we were able to bring Osama Bin Laden to justice. Although most of the movie centered on the CIA and obtaining the information necessary to finding Bin Laden, the last thirty minutes or so focused on the SEAL team who carried out the mission. The movie showed as best as a movie could just how physically and mentally tough a SEAL member must be to complete his/her duty. In all walks of life we get tired and burned out. We don’t have to be in the military to experience anguish or exhaustion. That’s why we created … Continue reading

Benefits of Maca Root: Can it Save your Marriage and Lower Stress in Combat?

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The Benefits of Maca Root: Keeping the Peace at Home In this Article: The Benefits of Maca Root: Keeping the Peace at Home What is Maca? What do the Benefits of Maca have to do with Military and Sports Training? How do Adaptogens Increase Stress Tolerance? Benefits of Maca and Sports Research I have a buddy who swears by the benefits of Maca root. Some call it “Peruvian Ginseng”. He calls it the peace keeper. Let me explain. His wife just had a baby and as you can imagine pregnancy can really alter a woman’s hormones. My buddy got to the point where he just wasn’t sure what he would be walking into when he opened the door at the end of the day. Now, … Continue reading

Lance Armstrong and Drugs: Is the Forbidden Fruit so Sweet?!

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Winning at All Costs…the Lance Armstrong Dilemma In this Article: 1. Before you Jump into the Lance Armstrong Blood Doping,  EPO, Growth-Hormone and Testosterone Pool: Read This 2. Are Blood Doping and Cortisone the Winning Cocktail for Sports Training? 3. Do you really need banned substances to be a great athlete? 4. What about cortisone? The other banned substance Armstrong admitted to using? 5. What’s the Best Answer for Military Sports and Military Training Performance? The desire to “win at all costs” and his arrogance made him “willing to risk it all”. This is what was revealed by Lance Armstrong in his recent interview with Oprah Winfrey as he admitted to taking banned substances to enhance his cycling performance. And yet his 2-hour confessional with … Continue reading

Preventing Jet Lag in Military Operations

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How to Prevent Jet Lag and Stay Healthy when Crossing Time Zones In this Article: 1. What are the Symptoms of Jetlag? 2. Preventing Jet Lag through Feast and Famine? 3. When do Jet Lag Symptoms Hit? 4. Preventing Jet Lag with Military Grade Dietary Supplements Jet lag can affect performance and judgment so it’s important to learn the best ways of preventing jet lag when you’re in the military. With little notice you could be deployed for military training operations. You may need to cross several time zones and then be expected to be in optimal shape to think clearly, make decisions, and basically stay sharp and awake once the plane touches down. Readjustment usually takes 1 day for each time zone crossed. And … Continue reading

Special Benefits of Vitamin D for Women and Military Training

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The Benefits of Calcium and Vitamin D Could Help you Finish Military Bootcamp In this Article: 1. Could Vitamin D be the essential nutrient that today’s military need for peak performance? 2. Research Findings for the Benefits of Vitamin D 3. Vitamin D for Bone Health and More  If you’ve heard a lot of accolades about the benefits of Vitamin D lately, it’s because research is uncovering a positive link between calcium, vitamin d, and the prevention of osteoporosis and improved bone health. This research is of special interest for women in military training. Increased stress to bones during military bootcamp and the possibility of a reduced opportunity for natural exposure to sunlight (which would help generate Vitamin D) can spell disaster and stress bone … Continue reading

What’s in the Best Vitamins for Men Training for Military?

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Generic Vitamins are for Weekend Warriors – Soldiers Need Not Apply! Recently, someone asked what the best vitamins for men training for military are. Now, as you can imagine we are big fans of the dietary supplements created by Military Grade Nutritionals. And the reason is because we are the first company to formulate supplements that meet the needs of our military. You see…soldiers need more than muscle, which is what most dietary supplements on the market are created for. Those generic vitamins work well for weekend warriors or guys that spend a few days a week at the gym. You know, guys that don’t have extreme fitness requirements. However, the best vitamins for men training for military must understand that things like stress fractures, … Continue reading