How to Avoid Fatigue While Working a 9-5
Unfortunately, many of us spend most of our days working behind a desk in the cubicle, and this could do destruction to our bodies. Just take a look at this infographic to learn about some of the true dangers. Did you know that your risk of dying from any cause is 40% higher when you sit for more than six hours a day? This is the case even if you exercise regularly. Between sitting as we work, sitting as we drive home, and sitting as we veg out after a long day, the hours add up. Even if you’re training for a 5K or are looking to just achieve maximum fitness, sitting may be unavoidable. And all of that sitting can lead to extreme … Continue reading






