In this Article:
- Top Health Concern for Men’s Health
- What are the Best Dietary Supplements for Men’s Health?
- What else can a Guy do to stay Healthy?
According to the Center for Disease Control, heart disease is the leading cause of death for men in the United States. So while a beautiful woman can take your breath away; and the scorn of a woman (perhaps that same beautiful woman that you didn’t call back the next day) can drop you dead in your tracks, your heart is what can give you the real trouble when you’re trying to stay healthy and live a long, quality life.
So, how do you know if you’re at risk for heart disease? After all, half of the men who die suddenly from coronary heart disease don’t have a clue that they are at risk.
You’ve probably seen the list of medical conditions and lifestyle choices that are often culprits of heart disease:
- High cholesterol
- High blood pressure
- Poor diet
- Little physical activity
- Too much alcohol
But let’s pull back that layer of men’s health issues a little further. Could it be that many of these lifestyle choices stem from something else entirely? Are we missing that big elephant in the room? And more importantly, is there a dietary supplement or lifestyle change that we can make to improve our odds of a heart-happy, heart-healthy life?
Can a Dietary Supplement Support Stress Management?
Stress. We all have it. Some is good, some is bad. And too much chronic stress can lead to all those lifestyle things that we mentioned above, right? So basically, stress that is not managed right can get you coming and going.
It causes actual physiological changes to your body, your hormones, your chemical balances, which damage you from the inside. Then, as a result of chronic stress you may choose a lifestyle “stress-reliever” that further amplifies the effects of stress – too much drinking, fried foods, high blood pressure, etc.
But don’t despair. You do have control over how you manage stress. And when you want to manage the stress levels in your life you can easily look at the mind-body connection.
Now, I’m not going to get all touchy-feely with you. This is just about keeping your body fit through exercise and keeping yourself mentally tough be dealing with stress and perceived threats in proper proportion. Even when your job does actually put you in the path of imminent danger, your brain can learn how to deal with the situation, recover, and then move on.
The science team behind Military Grade Dietary Supplements are raving fans of Siberian Ginseng. We talked about that in a previous post as related to CTE and brain trauma.
Eleutherococcus senticosus aka Siberian Ginseng is an adaptogen…the non-medical term for something that can strengthen the body and increase general resistance to daily stress.
Using a Military Grade dietary supplement which contains Siberian Ginseng, helps support brain function and allows you to see things more clearly, keeping the level of stress in perspective.
What Else Can a Guy Do To Stay Healthy?
Ok, now most of you already know this.
- Eat clean and keep the processed foods to a minimum
- Choose healthy fats like your Omega 3 Fatty Acids
- Get the right amount of complete protein
- Understand that you’re not going to get everything from your food, so be sure to take the best dietary supplement that supports your active lifestyle
- If you don’t already have one…get an active lifestyle!
- Stretch (yes, even guys need to stretch!)
- Surround yourself with healthy friends
- And…call back that beautiful woman!
So tell me, what else are you doing consistently, during men’s health week and every day beyond that, to support a long, healthy life?
Are You Ready for Peak Performance and Ultimate Fitness?
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